Training Services

12 Month Training Program $480.00

To attain the most guidance for long and strenuous events and goals. A book filled with detailed daily workouts according to personal goals.

Fitness Assessments
Customized exercise plan for the year
Nutritional Advice
Weekly e-mails or calls
10% discount for personal training sessions

personal trainer

6 Month Training Program $315.00

Designed to prepare you for a new event that will challenge your current sporting skills. Includes a booklet with detailed daily workouts according to personal goals.

Fitness Assessments
Proper Posture Analysis
Weekly e-mails or calls
Discounted Personal Training

3 Month Training Program $175.00

To achieve specific workouts for a determined event, choose this program if you are new to cycling or running. Detailed daily workouts according to personal goals.

Fitness Assessment
Proper Posture Analysis and Exercises
Weekly e-mails or calls